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The Phoenix Plan
Program Steps : A Summary and Guide
Firstly, using a Questionnaire, you will make a thorough Evaluation of your present lifestyle, noting and prioritising the areas in which positive change is desirable and possible.
You will consider and work out the practical details of the kinds of changes that could realistically be implemented in some of these areas over the eight week period. Then you will select the life areas you consider most important to work on and you will carefully choose and write down specific behavioural goals for each area selected.
Do not worry if right now you are somewhat unsure of what these Goals should be. You will find that when you start to work through the evaluation Questionnaire you will gain insights into how you perceive what is currently happening in many critical areas of your life.
Next, you will break down each specific behavioural goal into a series of eight weekly targets, starting with an easy version and/or low frequency of the behaviour and gradually working up to the full target, as originally selected [ sample Goals Summary and Weekly Target Sheets will explain this more clearly ] The Links and personal development Resources [ see Helpful Links page] included on the web site may additionally assist you in drawing up appropriate goals and target behaviours.
Optionally, you can consult with a friend or buddy, fully explaining what you are setting out to achieve by the end of your four to eight week program. You discuss with that person your weekly Target Sheets and you invite her/him to support your plans and to assist you in monitoring progress on a weekly basis.
WHEN YOU ARE READY TO START THE PHOENIX PLAN CLICK ON THE LINK AT THE BOTTOM OF THIS PAGE
The Phoenix Self-
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Although this DIY life coaching Phoenix Plan is set out to cover a ten week period, its time frame can be easily modified to suit personal circumstances and time availability.
For example, the first week [instead of two weeks] could be used to set up the Plan and the monitoring of goals etc. could cover four weeks [instead of eight].
The most important thing, however, is to ensure that you plan well in advance of starting on the Plan’s program.